Awake at 3 a.m.? Try this quick and easy trick to fall back asleep
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make [...]
Is the autoimmune paleo (AIP) diet making you feel worse?
Although the autoimmune paleo (AIP) diet is a well known foundation for managing Hashimoto’s hypothyroidism, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden [...]
“Hangry” and Hashimoto’s? You’re aging your brain
Do you have thyroid or hormone issues and crash when you go too long without eating, losing energy and becoming “hangry?” Hanger (hunger + anger) is that explosive combination of [...]
Why you’re wide awake in the middle of the night
Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening cycle of [...]
Do you have Hashimoto’s hypothyroidism, wake up at 3 a.m. and can’t fall back to sleep?
Do you have Hashimoto's hypothyroidism and consistently wake up around 3 a.m. and can’t fall back to sleep? Although the reasons for sleep problems can be complex, waking up too [...]