Awake at 3 a.m.? Try this quick and easy trick to fall back asleep
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make [...]
What is a Blood Sugar Imbalance Doing to Your Health?
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices [...]
Berberine rivals metformin for high blood sugar
In functional medicine one of the most common causes we see for many health and thyroid issues is linked to imbalanced blood sugar. The good news is it is also [...]