overtraining Archives - ThyroSisters™

Do you have Hashimoto’s and work out too much?

Joni Labbe2021-01-22T12:31:31-08:00

Although it’s good to exercise regularly, working out too much could work against you, especially if you have Hashimoto's hypothyroidism. A new study found that older women (ages 60 to [...]

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Hypothyroidism and overtraining: Too much of a good thing

Joni Labbe2021-01-22T12:34:50-08:00

Mary was a mother of two with hypothyroidism who began a vigorous exercise program of weight lifting and running, one to two hours a day, six days a week, [...]

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