Five Ways to Improve the Symptoms of Perimenopause and Love Your Body at Every Stage of Life
Hot flashes, brain fog, and weight gain? You may be entering perimenopause. Here’s a holistic way to love your body through this transition.
What Is Causing Your Night Sweats?
While menopause is one of the most common causes of night sweats, it isn’t the only one. If you're sweating bullets at night, read this!
The Truth About Hashimoto’s and Brain Fog
There's a connection between Hashimoto's and brain fog as well as sleep disorders, diet, and stress. So how does Hypothyroidism affect the brain? Read on.
Vaginal Dryness & Libido Tips for Hypothyroidism: So Long, Sahara!
Vaginal dryness?! Gasp! Can your thyroid cause chaos “down there?!” The unfortunate truth is that vaginal dryness and other blush-worthy bedroom problems are extremely common. Feel like your lady parts [...]
Is Menopause Making Your Hashimoto’s Worse?
All the women in your life warned you about the menopause. The sleepless nights, hot flashes, and dry skin are annoying, but they’re no big surprise. What’s a shock is [...]