Integrating ancient fiber needs into a modern diet
Although the produce section at the grocery store may look vast, it only represents a fraction of edible, nutritious, and tasty plant foods. It’s estimated there are more than 20,000 [...]
Target gut microbiome for joint pain
Osteoarthritis, or degenerative joint disease, is the number one cause of disability in the US, afflicting 31 million people. Until now, treatment strategies have been aimed at pain relief but [...]
Got Hashimoto’s hypothyroidism? Encourage “thin” gut bacteria by eating more veggies
We’ve all heard that a high-fiber diet is good for health because it keeps the digestive system moving. As it turns out, fiber also plays a more important role than [...]