How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in [...]
Osteoarthritis, or degenerative joint disease, is the number one cause of disability in the US, afflicting 31 million people. Until now, treatment strategies have been aimed at pain relief but [...]
Did you know research has found a link between gut bacteria and anxiety? The diversity and quantity of your gut bacteria can directly affect your anxiety levels. In the study, [...]
We’ve all heard that a high-fiber diet is good for health because it keeps the digestive system moving. As it turns out, fiber also plays a more important role than [...]
Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with cultured vegetables on the gut-healing menu, the diet can also be fun and inventive. [...]
When the sneezing, sniffling, and runny eyes of springtime kick in, most people grab for the allergy pills, antihistamines, and eye drops. But did you know you can greatly relieve [...]
We all carry trillions of gut bacteria, with as many as a thousand different strains. The composition of these strains, or our “bacterial fingerprint,” can influence whether we are prone [...]
Do beautiful spring days have you cooped up inside, sneezing and sniffing miserably? Did your allergies kick in or get worse after your Hashimoto's hypothyroidism condition developed? Before reaching for [...]