10 Steps to a Better Sleep Routine
Not catching enough z’s? You’re not alone. One in seven adults have chronic insomnia. Thyroid issues, hypoglycemia, parasites, leaky gut and other imbalances in the body can keep you from [...]
The importance of your sleep cycle with Hashimoto’s
The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control circadian rhythm, our biological “clock.” This sleep-wake cycle not only [...]