Five Ways to Improve the Symptoms of Perimenopause and Love Your Body at Every Stage of Life
Hot flashes, brain fog, and weight gain? You may be entering perimenopause. Here’s a holistic way to love your body through this transition.
What Is Causing Your Night Sweats?
While menopause is one of the most common causes of night sweats, it isn’t the only one. If you're sweating bullets at night, read this!
10 Steps to a Better Sleep Routine
Not catching enough z’s? You’re not alone. One in seven adults have chronic insomnia. Thyroid issues, hypoglycemia, parasites, leaky gut and other imbalances in the body can keep you from [...]
6 Ways Your Thyroid Affects Sleep and the Top 6 Supplements to Help
How your thyroid affects sleep You toss. You turn. The glowing 2:00 a.m. on your alarm clock glares and taunts. Still, you just can’t sleep. Sound familiar? If so, welcome [...]
Lack of sleep; early mornings cause gene changes
We all want enough sleep so we’re less cranky and more alert. We want it for our kids too. But recent research found an even more important reason: Sleeping less [...]