Why you should start walking today if you have Hashimoto’s hypothyroidism
We sit at desks, sit in traffic, and sit at home in front of the TV. Americans have lost touch with the human being’s most basic and unique design function: [...]
Why eating breakfast is important if you have Hashimoto’s hypothyroidism
Breakfast is the easiest meal to skip—mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates [...]
The importance of keeping a food diary for Hashimoto’s hypothyroidism
If you want to ensure success in managing your Hashimoto's hypothyroidism and facilitating weight loss, studies show keeping a food diary is one of the best paths to success. For [...]
Hypothyroidism Detox Diet
For the person with autoimmune hypothyroidism, a detox diet that removes inflammatory foods can significantly alleviate thyroid symptoms. Hashimoto's hypothyroidism is a condition in which the immune system attacks and [...]
Why does eating make me sleepy?
"I practically fall asleep in my plate after every meal. Why does eating make me so sleepy?" Feeling sleepy after meals is a common symptom of insulin resistance, a risk [...]
Why can’t I lose weight?
"It seems all my attempts to lose weight and get rid of my belly fat fail. Is there hope for me?" Absolutely. Normal attempts at weight loss can fail if [...]