This Is Why You Feel Cold All the Time – The Link Between Hypothyroidism and Cold Intolerance
Joni Labbe2021-01-22T10:13:44-08:00What exactly is the link between your sluggish thyroid and your arctic body temperature? Find out here!
Sync meals with your body clock for better thyroid health
Joni Labbe2021-01-22T10:15:12-08:00Many of us start the day with a small breakfast as we run out the door, followed by a medium sized lunch and a large dinner. We also tend to [...]
How diet foods prevent weight loss and cause obesity when you have Hashimoto’s
Joni Labbe2021-01-22T10:24:44-08:00For decades the diet industry has conned consumers into thinking good diet products are low in fat. This led to a boon in creation of low-fat, high-carbohydrate, and often high-sugar [...]
Have Hashimoto’s and can’t lose weight? Look at underlying health issues
Joni Labbe2023-08-29T12:58:12-07:00Do you keep trying weight loss diets but can’t seem to drop the pounds? Are you instead exhausted and frustrated by an ever-growing layer of fat? If you have Hashimoto’s [...]
Why diets don’t work and what you can do about it when you have Hashimoto’s
Joni Labbe2021-01-22T10:32:42-08:00After studying dieting for 20 years, a researcher concluded diets simply don’t work, a fact countless Americans have spent 20-plus years of their own lives validating. Why? Dieting is constructed [...]
Got Hashimoto’s? Diet sodas can prevent weight loss
Joni Labbe2021-01-22T10:37:03-08:00If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you’re unwittingly sabotaging your efforts. Sure, artificial sweeteners like sucralose, saccharine, [...]
Hashimoto’s hypothyroidism and weight loss: How gut bacteria make you thin or fat
Joni Labbe2021-01-22T12:28:52-08:00As anyone with Hashimoto's hypothyroidism knows, weight loss can be a battle even when you do everything right. Although managing your autoimmune Hashimoto's thyroid condition is the most important strategy, [...]
How sleep deprivation can make you fat
Joni Labbe2021-01-22T12:28:55-08:00Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or [...]
Lack of sleep promotes weight gain when you have Hashimoto’s hypothyroidism
Joni Labbe2021-01-22T12:30:51-08:00It's hard enough to lose weight when you're struggling with Hashimoto's hypothyroidism. But did you know your sleep habits also affect weight loss? Although many factors can hinder weight loss, [...]
Weight loss is bonus to anti-inflammatory Hashimoto’s diet
Joni Labbe2021-01-22T12:31:12-08:00Counting calories, avoiding fats, miniscule portions, living with hunger—dieting is a drag and the majority of people eventually gain back the pounds they fought so hard to lose, especially if [...]