10 things that can cause leaky gut and worsen Hashimoto’s hypothyroidism
If you’ve been researching how to manage your thyroid and hormones, chances are you’ve heard of leaky gut. Leaky gut is what it sounds like — the lining of the [...]
Still have thyroid symptoms despite normal lab results?
Your doctor says your thyroid condition has been treated, but do you still suffer from these symptoms of low thyroid function: Fatigue Weight gain Hair loss Constipation Depression Memory loss [...]
Got brain fog and Hashimoto’s? Here are 5 reasons why
Do you suffer from brain fog and Hashimoto’s hypothyroidism? If so, it’s a red flag your brain is inflamed, functioning poorly, and likely degenerating too quickly. It’s also a sign [...]
Nature is powerful medicine for Hashimoto’s hypothyroidism
Have you ever wondered why a walk in the woods makes you feel so good? While that Zen feeling is partly about “getting away from it all,” studies show time [...]
Generosity and volunteering good for Hashimoto’s hypothyroidism
While volunteering is good for those in need, the giver cashes in big on generosity, too. Studies show the benefits of generosity and volunteering include a heightened sense of well-being, [...]
Eat Breakfast to Lose Weight (And Manage Your Thyroid)
If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast at all either because you’re too busy or you [...]
The Link Between Hashimoto’s and ADHD
Studies have shown that women with Hashimoto’s are at a higher risk of giving birth to a child who develops ADHD When we think of attention deficit hyperactivity disorder (ADHD) [...]
Cholesterol is good for you even with Hashimoto’s
If you’re one of the many people with high cholesterol, you may have been prescribed statin drugs and told to eat a low-fat diet — the standard advice for decades. [...]
Loneliness is Bad for Thyroid Health
Everyone feels lonely from time to time. Maybe you miss a party, move to a new city, or lack a close circle of friends. Ideally, loneliness is temporary, but when [...]
Recovering from sugar and alcohol hangovers when you have Hashimoto’s
With the promise of good intentions around the corner, the end of the year can turn into a downward spiral of too much sugar and alcohol. When you have Hashimoto's hypothyroidism, [...]