Journey Through the Gut — The Hashimoto’s Guide to Digestion
We live in a time of unprecedented abundance of food and medical advances yet we are sicker than ever. It is common now to suffer from Hashimoto’s, PMS, depression, chronic [...]
Got Hashimoto’s and burn out? Let’s talk about adrenal glands
The adrenal glands are two walnut-sized glands that sit atop the kidneys and that can make the different between being bouncy and energetic or run down and burned out. This [...]
Salt is beneficial if you have low blood pressure and Hashimoto’s hypothyroidism
Aging people have long since been resigned to living out their latter years avoiding salt and eating a bland, tasteless diet. But new research shows the risks of salt may [...]
Could loneliness be the cause of addiction?
Everyone is familiar with addiction to some degree, whether it’s that daily dose of chocolate you can’t give up or watching a loved one succumb to drug abuse. Many factors [...]
Got Hashimoto’s? Diet sodas can prevent weight loss
If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you’re unwittingly sabotaging your efforts. Sure, artificial sweeteners like sucralose, saccharine, [...]
Where does fat go when you lose weight with Hashimoto’s hypothyroidism?
If you’re like most people you are hoping to start the New Year by losing a few pounds, which means managing your Hashimoto’s hypothyroidism through an autoimmune diet and protocol. [...]
Your Phone, Computer, Tablet, and TV May Cause Insomnia
Do you like to play a little Candy Crush or surf Facebook before bed? Or maybe you’re vegging out in front of your giant LED television or reading a novel [...]
Are xylitol, erythritol, and other sugar alcohols safe to consume when you have Hashimoto’s hypothyroidism?
America is on a never-ending quest to satisfy its sweet tooth without the health risks of sugar and other sweeteners. But how safe are artifical sweeteners? If you’re working to [...]
Get a Candida Infection Under Control Naturally
If you have Hashimoto’s hypothyroidism you may also have struggled with a candida infection, an overgrowth of the fungus Candida albicans. It can affect the skin, mouth, throat, genitals, or [...]
Gut bacteria may play a role in eating disorders
Eating disorders affect an estimated 5 to 10 percent of the population and are generally thought to be a psychological disorder. However, new research from France shows gut bacteria can [...]