Got brain fog and Hashimoto’s? Here are 5 reasons why
Do you suffer from brain fog and Hashimoto’s hypothyroidism? If so, it’s a red flag your brain is inflamed, functioning poorly, [...]
Nature is powerful medicine for Hashimoto’s hypothyroidism
Have you ever wondered why a walk in the woods makes you feel so good? While that Zen feeling is partly [...]
Generosity and volunteering good for Hashimoto’s hypothyroidism
While volunteering is good for those in need, the giver cashes in big on generosity, too. Studies show the benefits of [...]
Eat Breakfast to Lose Weight (And Manage Your Thyroid)
If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast [...]
The Link Between Hashimoto’s and ADHD
Studies have shown that women with Hashimoto’s are at a higher risk of giving birth to a child who develops ADHD [...]
Cholesterol is good for you even with Hashimoto’s
If you’re one of the many people with high cholesterol, you may have been prescribed statin drugs and told to eat [...]
Loneliness is Bad for Thyroid Health
Everyone feels lonely from time to time. Maybe you miss a party, move to a new city, or lack a close [...]
Recovering from sugar and alcohol hangovers when you have Hashimoto’s
With the promise of good intentions around the corner, the end of the year can turn into a downward spiral of [...]
Maternal PCOS, Hashimoto’s, and autism risk in children
Researchers have discovered that polycystic ovarian syndrome, or PCOS is linked with an almost 60 percent greater risk of giving birth to [...]
Did childhood trauma play a role in your Hashimoto’s hypothyroidism?
Hashimoto's patients expend considerable effort finding the right diet, supplements, lifestyle, and practitioner to manage their autoimmune hypothyroidism. But did you [...]
Low fiber kills beneficial gut bacteria and increases inflammation
You probably already know the planet is experiencing an extinction crisis; scientists estimate we’ll lose up to 50 percent of current [...]
Five things that can cause depression when you have Hashimoto’s hypothyroidism
Do you have Hashimoto’s and suffer from depression? People succumb to depression for different reasons, even if they already have Hashimoto’s [...]
What Hashimoto’s patients need to know about gluten sensitivity testing
If you tested for whether gluten might be behind your Hashimoto’s hypothyroidism but a blood test came back negative, are you [...]
Six things you can address that cause insomnia when you have Hashimoto’s hypothyroidism
It seems almost everyone has insomnia these days, including, possibly, you. People either can’t fall asleep, they wake up after a [...]
Got brain drain? Trade your keyboard for pen and paper
Do your fingers whir across the keyboard, leaving your brain in the dust? The remedy could be as simple as putting [...]
Why high blood sugar can worsen your Hashimoto’s hypothyroidism
It’s not easy being a healthy American. We are constantly besieged by the lure of sugary, starchy treats (salted caramel latte [...]
How to overcome your addiction to unhappiness when you have Hashimoto’s hypothyroidism
Notice how easy it is to hang on to anger, shame, guilt, worry, and other negative emotions? Are these emotions so [...]
Little-Known Triggers: Hashimoto’s Hypothyroidism: 5 Lesser-Known Culprits
If you are managing your Hashimoto’s hypothyroidism through diet and lifestyle, then you probably know about autoimmune diet supplements, non-toxic home [...]
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Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.
