
Botox can mess with your brain in more ways than one
Botox, fillers, and plastic surgery seem de rigueur these days, with anti-aging spas in practically every strip mall. No longer the [...]
What is the Thyroid and Why is it Important?
Amazing lady, how are you feeling right now? Not so amazing? Are you so tired and worn out that you can’t [...]
The problem with perfumes when you have Hashimoto’s hypothyroidism
Nicely scented products can trigger pleasant memories or a good mood. In fact, some of the chemicals used in perfumes have [...]
Artificial food colorings: What you need to know if you have Hashimoto’s hypthyroidism
If you’re like most people, you probably have a vague notion artificial food coloring is “bad.” You’ve also probably heard it [...]
Journey Through the Gut — The Hashimoto’s Guide to Digestion
We live in a time of unprecedented abundance of food and medical advances yet we are sicker than ever. It is [...]
Got Hashimoto’s and burn out? Let’s talk about adrenal glands
The adrenal glands are two walnut-sized glands that sit atop the kidneys and that can make the different between being bouncy [...]
Salt is beneficial if you have low blood pressure and Hashimoto’s hypothyroidism
Aging people have long since been resigned to living out their latter years avoiding salt and eating a bland, tasteless diet. [...]
Could loneliness be the cause of addiction?
Everyone is familiar with addiction to some degree, whether it’s that daily dose of chocolate you can’t give up or watching [...]
Got Hashimoto’s? Diet sodas can prevent weight loss
If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you’re unwittingly [...]
Where does fat go when you lose weight with Hashimoto’s hypothyroidism?
If you’re like most people you are hoping to start the New Year by losing a few pounds, which means managing [...]
Your Phone, Computer, Tablet, and TV May Cause Insomnia
Do you like to play a little Candy Crush or surf Facebook before bed? Or maybe you’re vegging out in front [...]
Are xylitol, erythritol, and other sugar alcohols safe to consume when you have Hashimoto’s hypothyroidism?
America is on a never-ending quest to satisfy its sweet tooth without the health risks of sugar and other sweeteners. But [...]
Get a Candida Infection Under Control Naturally
If you have Hashimoto’s hypothyroidism you may also have struggled with a candida infection, an overgrowth of the fungus Candida albicans. [...]
Gut bacteria may play a role in eating disorders
Eating disorders affect an estimated 5 to 10 percent of the population and are generally thought to be a psychological disorder. [...]
BPAs in store receipts can trigger autoimmunity and other health issues
BPA (bisphenol-A) is gaining recognition as an undesirable toxin that people now try to avoid in plastics, particularly water bottles. But [...]
Boost brain function with PQQ when you have Hashimoto’s hypothyroidism
By now you’ve probably heard of CoQ10 and it’s anti-aging potential. The newest discovery in the world of anti-aging and brain [...]
Ways to reverse memory loss if you have Hashimoto’s hypothyroidism
Memory loss can feel like a curse that strikes out of the blue and has no cure when you have Hashimoto’s [...]
Did stress push you off the healthy Hashimoto’s hypothyroidism habits wagon? How to get back on track
It seems the times when we most need to support our Hashimoto’s hypothyroidism with healthy habits is when we are most [...]
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Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.