Skin care from the inside for hypothyroidism: aging, rosacea, psoriasis, and eczema
Anti-aging skin products and treatments comprise a $10 billion market globally. Rosacea, psoriasis, and eczema affect millions of Americans, sending them in search [...]
Why you should avoid GMOs if you have Hashimoto’s hypothyroidism
Unless you live under a rock, you’ve probably been hearing about GMOs, or genetically modified organisms. What is the big deal [...]
How to prevent a stroke when you have Hashimoto’s hypothyroidism
Strokes are scary, seemingly leaping out of nowhere. They are the third leading cause of death in the United States and [...]
Blood testing for hypothyroidism: Functional ranges versus lab ranges
Did your blood test for hypothyroidism say you’re fine even though you suffer from fatigue, brain fog, hair loss, depression, or [...]
What causes anxiety when you have Hashimoto’s hypothyroidism?
Suffering from anxiety is like being held prisoner in a place where worry infuses every thought, your heart pounds, and the [...]
Hashimoto’s hypothyroidism sufferers: Why sleep is more difficult for women
Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, [...]
Hashimoto’s moms: Skip the baby IQ videos
Popping in a DVD for a baby or toddler can provide a brief but blessed break for the harried parent, and [...]
Chew more slowly and thoroughly for better thyroid health
Gandhi’s advice to chew your drink and drink your food has stood the test of time. Although what you eat is [...]
Why eating breakfast is important if you have Hashimoto’s hypothyroidism
Breakfast is the easiest meal to skip—mornings are rushed and many people don’t have an appetite when they wake up. Some [...]
The importance of keeping a food diary for Hashimoto’s hypothyroidism
If you want to ensure success in managing your Hashimoto's hypothyroidism and facilitating weight loss, studies show keeping a food diary [...]
Are you always hungry and have Hashimoto’s hypothyroidism? Consider leptin resistance
You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to [...]
Mother’s Hashimoto’s may raise risk of child’s autism–how to lower risk
While practitioners of functional medicine have long understood the link between the health of a mother’s immune system and the risk [...]
Do you have Hashimoto’s hypothyroidism, wake up at 3 a.m. and can’t fall back to sleep?
Do you have Hashimoto's hypothyroidism and consistently wake up around 3 a.m. and can’t fall back to sleep? Although the reasons [...]
Are you alkaline enough? How to reduce acidity for better thyroid health
If your body becomes too acidic it can lead to health problems — alkalinity, or optimal pH balance is necessary for [...]
Thyroid health and low blood pressure
We all hear about the risks associated with high blood pressure, but having low blood pressure can also pose health risks. [...]
Low cholesterol caution for Hashimoto’s hypothyroidism: Why you need cholesterol
We frequently hear about the dangers of high cholesterol, but keeping cholesterol as low as many doctors recommend may be doing [...]
How to motivate yourself to exercise for better thyroid health
Exercise is the golden bullet when it comes to helping manage your Hashimoto's hypothyroidism and other health maladies, such as lowering [...]
Hashimoto’s and hypothyroidism—20 percent of diabetics are “type 1.5”
Do you have Hashimoto's hypothyroidism and type 2 diabetes?Although insulin resistance and type 2 diabetes get pinned on diet and lifestyle [...]
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Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.
