Current documentaries streaming about chronic illness
One of the hardest things about dealing with a chronic health or autoimmune disorder is how isolating it can be. Because [...]
Is Menopause Making Your Hashimoto’s Worse?
All the women in your life warned you about the menopause. The sleepless nights, hot flashes, and dry skin are annoying, [...]
Autoimmune diseases are today’s epidemic
Although few doctors know how to successfully manage autoimmune disease — a condition in which the immune system attacks the body [...]
Black women harmed by toxins in hair relaxants
Chemicals to straighten and relax hair are a part of life for many black women, for reasons that range from societal [...]
Integrating ancient fiber needs into a modern diet
Although the produce section at the grocery store may look vast, it only represents a fraction of edible, nutritious, and tasty [...]
Staying thin is harder for young people than in the past
If you feel like you have a harder time staying slim than your grandparents did at your age, you are right. [...]
How to support optimal stomach acid for good digestion
When we go to the doctor with symptoms of acid reflux, gas, bloating and heartburn, typically the diagnosis of high stomach [...]
5 Surprising Environmental Causes of Hypothyroidism
You’ve made your mind up: you’re sick of your hypothyroidism ruling your life – it’s time to change your lifestyle. Goodbye [...]
Statins raise diabetes risk; what to do instead of drugs
You’ve been told you need to lower your cholesterol, but did you know taking a statin could raise your risk of [...]
Pregnancy or postpartum can trigger hypothyroidism
For many women, the onset of their hypothyroid symptoms began either during pregnancy or just after. Most of these women went [...]
Pollutants lower sperm counts in dogs and humans
Infertility has been a growing problem over the last three decades, with most of the attention focused on women’s reproduction. However, [...]
Hashimoto’s: Is Your Thyroid Making Your IBD Worse?
This is shocking: Inflammatory bowel disease costs Americans $7 billion in medical bills every year. And while there are many ways [...]
New study shows processed foods shorten your life
A new study shows regularly eating processed foods — the staple of most western diets — can shorten your life. In [...]
Gut bacteria play a role in anorexia; eating disorders
People with eating disorders such as anorexia simply do not experience hunger and satiety in the same way people who have [...]
How to support your brain’s “happiness” chemical
Many people take SSRI antidepressants for depression. However, it’s important to ask why you are feeling depression in the first place. [...]
Is chronic stress damaging you? Take an adrenal test
Many of us are too stressed out these days and this can have negative consequences on our bodies and brains, promoting [...]
The importance of gluten intolerance testing if you have Hashimoto’s
Numerous studies show a strong link between gluten intolerance and Hashimoto’s disease, an autoimmune disease that attacks the thyroid gland, causing [...]
Viruses trigger Celiac disease + other autoimmune disease
Autoimmune disease is a modern epidemic in which your body’s immune system, which normally helps defend you from pathogens, mistakenly attacks [...]
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Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.
