Defending adrenal fatigue
If you struggle with Hashimoto’s hypothyroidism, chronic exhaustion, insomnia, poor immunity, and persistent low blood sugar symptoms, you likely have poor [...]
Watch carbs, not fats, with Hashimoto’s & heart disease
If you shy away from fats for fear of heart disease, you aren't alone, you may be surprised to learn that [...]
Sync meals with your body clock for better thyroid health
Many of us start the day with a small breakfast as we run out the door, followed by a medium sized [...]
Do you feel more depressed in summer?
Most people have heard of SAD, or Seasonal Affective Disorder, when winter brings on chronic blues. But if you feel better [...]
Entrepreneurs with Hashimoto’s face added health challenges
Entrepreneurs face countless problems with money, partners, employees, failure, and never-ending uncertainty. The physical, mental, and emotional consequences can take their [...]
New food sensititivies on AIP? Consider oral tolerance
If you have Hashimoto’s hypothyroidism, you may be familiar with restricted diets such as the autoimmune protocol (AIP), GAPs, or FODMAPs. [...]
Vitamin D vital to manage autoimmune disease
Vitamin D is one of the few nutrients we can't get enough of from food. Our bodies are designed to make [...]
Too much salt can worsen autoimmunity
A high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which makes [...]
Diet soda and dementia, stroke risk; avoid with Hashi’s
If you have Hashimoto’s hypothyroidism you’re supposed to ditch regular soda for diet soda because it’s better for you, right? Wrong [...]
Hashimoto’s hypothyroidism care includes brain care
When managing Hashimoto’s hypothyroidism, you should not overlook the importance of addressing your brain health and function. Hashimoto’s hypothyroidism can have [...]
Workplace stress hindering your Hashimoto’s healing?
Thanks to science and public awareness, we know environmental pollution from industry harms our health. Same goes with tobacco. But did [...]
Optimizing glutathione status to tame autoimmunity
You’ve heard antioxidant foods and supplements can help fight inflammation, protect you from toxins, and help manage autoimmune diseases, but the [...]
Cholesterol, good fats, bad fats, and Hashimoto’s
Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol and [...]
No more egg shaming if you have Hashimoto’s
For years we've been warned the cholesterol in eggs raises the risk of cardiovascular disease, however new research shows that in [...]
NSAIDs — dangers and alternatives
According to the National Institutes of Health, nearly 50 million American adults have chronic pain or severe pain. The conventional medical [...]
Chronic viruses linked to autoimmunity
The Epstein-Barr virus (now linked to several autoimmune diseases) infects more than 90 percent of people in the United States by [...]
Target gut microbiome for joint pain
Osteoarthritis, or degenerative joint disease, is the number one cause of disability in the US, afflicting 31 million people. Until now, [...]
Feeling alone with Hashimoto’s? Celebrities have it too
One of the worst things about an autoimmune disease such as Hashimoto’s hypothyroidism is how alone it can make you feel. [...]
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Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.
