Humans have been fasting for millennia, either for religious or spiritual reasons or simply due to lack of food. Today, a new form of fasting called intermittent fasting is increasingly [...]
New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more [...]
Do you have Hashimoto’s hypothyroidism and suffer from acid reflux, indigestion, slow gut transit time, or like there’s a brick in your stomach after eating? Or perhaps you’re on a [...]
When you’re starting on a new health journey to manage thyroid or hormone disorders, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice [...]
Did you know research has found a link between gut bacteria and anxiety? The diversity and quantity of your gut bacteria can directly affect your anxiety levels. In the study, [...]
It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet. For the person already battling weight issues due [...]
If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast at all either because you’re too busy or you [...]
Have you been told you don’t need your gallbladder? Think again. Sure, you’ll live without it, but the gallbladder is actually a vital digestive organ. If you have Hashimoto’s hypothyroidism, [...]
When I ran the Labbe Health Clinic, I often had to give my clients stark news. After reviewing their test results and confirming they had a common autoimmune thyroid conditions [...]
Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health. They’re so important that fish oil has been shown to [...]