The No-More-Leaky-Gut Diet!
Joni Labbe2021-01-22T10:13:45-08:00Is there any way to heal a leaky gut? I thought you’d never ask. The answer is an enthusiastic yes! Learn how by reading about the No-More-Leaky-Gut diet.
It’s Not Just Fatigue, It’s Inflammation! Put Both Problems Behind You This Year!
Joni Labbe2023-01-27T06:09:41-08:00Cleaning up your diet now means your energy will begin to return but there's more you can do if you want to have the energy of your twenty-year-old self.
Black women harmed by toxins in hair relaxants
Joni Labbe2021-01-22T10:14:28-08:00Chemicals to straighten and relax hair are a part of life for many black women, for reasons that range from societal expectations to ease of care. But our society’s discomfort [...]
New study shows processed foods shorten your life
Joni Labbe2021-01-22T10:15:20-08:00A new study shows regularly eating processed foods — the staple of most western diets — can shorten your life. In functional medicine, we know from the published research that [...]
Cholesterol, good fats, bad fats, and Hashimoto’s
Joni Labbe2021-01-22T10:16:31-08:00Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol and inflammation. Excess sugars and carbs drive good cholesterol down [...]
Hangry
Joni Labbe2021-01-22T10:25:13-08:00Do you often find yourself getting "hangry" when you wait too long to eat? While it can be slightly funny, and easily remedied (hello sugary snack!) the cause of [...]
Canola Oil and Brain Health
Joni Labbe2021-01-22T10:25:14-08:00We’ve long been pitched canola’s health benefits. After all, Whole Foods uses it in all their prepared foods and many vegetarian and vegan products proudly promote it as a feature [...]
The importance of keeping a food diary
Joni Labbe2021-01-22T10:25:14-08:00If you want to ensure success in managing thyroid and hormone symptoms with the autoimmune paleo (AIP) diet, studies show keeping a food diary can help with your success sticking [...]
Counting carbs? Here’s Why Carbohydrate Density Matters
Joni Labbe2021-01-22T10:25:15-08:00If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, lose weight, or better manage Hashimoto’s hypothyroidism, experts say looking at carbohydrate density is a more [...]
Study confirms autoimmune paleo diet works!
Joni Labbe2021-01-22T10:25:17-08:00A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful for managing chronic health disorders such as Hashimoto’s hypothyroidism. The [...]