Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular physical activity, even if you have Hashimoto’s hypothyroidism. [...]
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. Why not consider your body part of the cleaning routine?! We've gathered 7 steps for a seasonal [...]
If you suffer from chronic constipation, it’s time to shine a light on what’s happening in the bathroom so we can work together to get things moving… if you know what I mean!
American children are busier than ever. Between tutoring, over-scheduled after-school activities, and the addictive lure of video games and smart phones, children spend half as much time playing outside than [...]
Although autoimmune disease symptoms can vary depending on the tissue the immune system is attacking, most people with autoimmunity struggle with bouts of fatigue, energy “crashes,” brain fog, inflammation, and [...]
Weight training is not the first exercise choice that comes to mind for seniors. Instead we think of chair yoga, walking, dancing, or aqua aerobics. However, science shows weight training [...]