How Oral Health Impacts Your Entire Body
A central tenet of holistic health is the interconnectedness of all the elements that make up your wellbeing. Through this approach, we learn how our lifestyle choices can impact health [...]
Improve PCOS Symptoms By Supporting Gut Health First
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One study found that 70% of women [...]
Don’t Let Prescription Meds Rob You Of Valuable Nutrients
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, many come with the unwanted side effect of [...]
Why Men AND Women Need To Pay Attention to Testosterone Levels
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women produce testosterone, too? It is not just a male [...]
Could It Be a Hormone Imbalance? Testing Can Help Find The Answer
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body might be signaling a hormone imbalance. Your body communicates internally through [...]
5 Ways to Improve Sleep Naturally
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s [...]
What HbA1c and a glucometer can tell you about Hashimoto’s hypothyroidism management
HbA1c testing – High blood sugar is ground zero for chronic disease like diabetes (obviously), heart disease, dementia, autoimmune disease such as Hashimoto’s hypothyroidism, chronic pain, and hormone imbalances. Testing [...]
Awake at 3 a.m.? Try this quick and easy trick to fall back asleep
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make [...]
Don’t let travel derail your Hashimoto’s hypothyroidism management
Managing Hashimoto's hypothyroidism is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion; autoimmune management becomes difficult. However, failing to follow your plan can wreck the [...]
Holiday sugar hangover cure?
Did the holidays leave you with a sugar hangover, including lethargy, upset stomach, brain fog, mood swings, or joint pain? While alcohol hangover cures are a folklore staple, you can recover from your sugar hangover with some solid steps: