10 Proven Ways to Improve Your Digestion
Is your tummy begging for relief from gas, constipation, or nausea? Then you’ve got to read my 10 proven ways to improve your digestion.
Five Ways to Improve the Symptoms of Perimenopause and Love Your Body at Every Stage of Life
Hot flashes, brain fog, and weight gain? You may be entering perimenopause. Here’s a holistic way to love your body through this transition.
How Functional Medicine May Relieve Arthritis Pain
Research is proving and presenting ways to support arthritis and lessen symptoms naturally. Let's discuss those findings.
This Is Why You Feel Cold All the Time – The Link Between Hypothyroidism and Cold Intolerance
What exactly is the link between your sluggish thyroid and your arctic body temperature? Find out here!
Can a Little Gratitude Make You Healthier and Happier
If you believe in the power of your own mind, then nourish your body by inviting gratitude into your life. Here are some of my favorite tips to do so.
Tired of Feeling Tired? How to Eliminate Adrenal Fatigue
Including healthy, stress-reducing habits in your daily life to help your body cope and give your adrenals a chance to rest and recover.
Functional Health Minute October 2019
How you were born could shape the rest of your life thanks to the effects of bacteria at birth Whether you’re fat or thin, anxious or relaxed, sickly [...]
Functional Health Minute September 2019
New research provides more clues in PANDAS Children who recently had a strep infection and then go on to suddenly develop symptoms of obsessive-compulsive disorder (OCD), Tourette’s, tics, odd [...]
Functional Health Minute August 2019
Depression and anxiety are hitting all-time highs these days, sending millions of Americans in search of relief. While many avenues reduce or eliminate symptoms, particularly functional medicine protocols that [...]
Can Elimination Diets Reverse Hashimoto’s, Identify Food Sensitivities?
Elimination diets reverse Hashimoto's? Could identifying and addressing food sensitivities reduce antibodies? Plus: how to do an elimination diet. Read on.