Thanks to science and public awareness, we know environmental pollution from industry harms our health. Same goes with tobacco. But did you know “social pollution” is just as harmful? Social [...]
Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol and inflammation. Excess sugars and carbs drive good cholesterol down [...]
Osteoarthritis, or degenerative joint disease, is the number one cause of disability in the US, afflicting 31 million people. Until now, treatment strategies have been aimed at pain relief but [...]
Addressing the root cause of your child’s acid reflux or frequent illnesses instead of a pharmaceutical quick fix could save you and your child bigger headaches down the road — [...]
Hashimoto’s hypothyroidism, a disorder in which the immune system attacks and destroys the thyroid gland, is one of the most prevalent diseases today, affecting predominantly women. Traditionally, autoimmune diseases such [...]
When people are working to manage Hashimoto’s hypothyroidism, they typically focus on an anti-inflammatory diet and protocol. However, one often overlooked dealbreaker to getting better is anemia. Anemia as is [...]
Do you have mysterious health symptoms? Such as fatigue, weight gain, hair loss, brain fog, depression — that rob you of your quality of life? But lab tests and doctors [...]
It’s not easy being female — the hormonal ups and downs each month through puberty and then menopause can range from mildly irritating to downright debilitating. Although many, if not [...]
A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — the marker for autoimmune thyroid disease, or Hashimoto’s. Hashimoto’s occurs when the [...]
It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight [...]