If you complain of mild to moderate pain a doctor will freely prescribe NSAIDs, or non-steroidal anti-inflammatory drugs. However, they are not benign as you think, especially if taken long [...]
You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding those intestinal bacteria what they want, you could be [...]
Although managing Hashimoto’s hypothyroidism requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t mean making travel off limits. Many people with Hashimoto’s hypothyroidism have learned how [...]
Snoring happens when the tissues and muscles become too “floppy” during sleep and vibrate. Researchers found simply exercising those muscles to maintain their tone can help reduce snoring. Some people [...]
If you have Hashimoto’s hypothyroidism, then chances are you know what’s it like to struggle with weight gain. Do you dread going to the doctor because you know they [...]
It’s nice to think eating organic food and using “green” household and body products keeps us toxin-free and helps us manage thyroid and hormone disorders. While those measures certainly help, [...]
Although the autoimmune paleo (AIP) diet is a well known foundation for managing Hashimoto’s hypothyroidism, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden [...]
Hypothyroidism has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms by Datis Kharrazian in 2009. While many facets should be addressed in [...]
Did you know too much iron is toxic and inflammatory? If you are working to manage hormone or thyroid disorders, make sure high iron levels aren’t sabotaging your efforts. (Likewise, [...]
When you’re starting on a new health journey to manage thyroid or hormone disorders, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice [...]