Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. Why not consider your body part of the cleaning routine?! We've gathered 7 steps for a seasonal [...]
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on [...]
Joint pain. If you’ve experienced it, you know what a thorn in your side it can be. And arthritis makes it unnecessarily difficult. Add to that, the daunting knowledge that [...]
An ancient and tiny bacteria may be the cause of your tummy troubles. In my latest blog, I throw back the curtain on H. Pylori and tell you how to treat it and restore your gut health.
Could you have high blood pressure and not even know it? Here's how to find out and some natural ways to lower high blood pressure.