A growing number of people suffer from food intolerance - by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods. Yet, despite their prevalence, [...]
Amanda was like so many of my clients when she scheduled a consultation with me. “I’m tired, fat, losing my hair, tired, and I’ve got zero sex drive,” she told [...]
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our [...]
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good [...]
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. Why not consider your body part of the cleaning routine?! We've gathered 7 steps for a seasonal [...]
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in [...]
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on [...]
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food additive! Food additives are typically added [...]
Joint pain. If you’ve experienced it, you know what a thorn in your side it can be. And arthritis makes it unnecessarily difficult. Add to that, the daunting knowledge that [...]
An ancient and tiny bacteria may be the cause of your tummy troubles. In my latest blog, I throw back the curtain on H. Pylori and tell you how to treat it and restore your gut health.