Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our [...]
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good [...]
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. Why not consider your body part of the cleaning routine?! We've gathered 7 steps for a seasonal [...]
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in [...]
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on [...]
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food additive! Food additives are typically added [...]
Joint pain. If you’ve experienced it, you know what a thorn in your side it can be. And arthritis makes it unnecessarily difficult. Add to that, the daunting knowledge that [...]
An ancient and tiny bacteria may be the cause of your tummy troubles. In my latest blog, I throw back the curtain on H. Pylori and tell you how to treat it and restore your gut health.
Could you have high blood pressure and not even know it? Here's how to find out and some natural ways to lower high blood pressure.
Is there any way to heal a leaky gut? I thought you’d never ask. The answer is an enthusiastic yes! Learn how by reading about the No-More-Leaky-Gut diet.