Defend Your Health with Antioxidants and Glutathione
You’ve probably seen antioxidant labels on foods and possibly heard of glutathione, but what does it mean exactly and how can it help you manage Hashimoto's? Antioxidant means it prevents [...]
Hashimoto’s moms: Gut bacteria linked to autism
The digestive tract is home to more than 100 trillion microorganisms. That’s ten times the number of cells in the human body! Although humans can survive without these tiny guests, [...]
Got Hashimoto’s hypothyroidism? Encourage “thin” gut bacteria by eating more veggies
We’ve all heard that a high-fiber diet is good for health because it keeps the digestive system moving. As it turns out, fiber also plays a more important role than [...]
Do you have Hashimoto’s hypothyroidism and Chronic Fatigue Syndrome?
Do you have Hashimoto's hypothyroidism and chronic fatigue syndrome? Although Hashimoto's can cause fatigue, some people have both. Chronic Fatigue Syndrome (CFS), a condition of severe, chronic tiredness, is a [...]
Cauliflower: The versatile wonder vegetable
When you’re following a strict diet to calm inflammation, repair a leaky gut, or manage an autoimmune disease, the lack of variety can be frustrating. But you’d be surprised how [...]
Include cultured veggies on leaky gut diet
Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with cultured vegetables on the gut-healing menu, the diet can also be fun and inventive. [...]
Got seasonal allergies? Fix your gut
When the sneezing, sniffling, and runny eyes of springtime kick in, most people grab for the allergy pills, antihistamines, and eye drops. But did you know you can greatly relieve [...]
Resources for autoimmune Hashimoto’s diet
The leaky gut diet, also known as the autoimmune diet or anti-inflammatory diet, plays an important role in managing Hashimoto's hypothyroidism. Removing inflammatory foods allows an inflamed and damaged gut to [...]
Hashimoto’s hypothyroidism: Ten things that cause leaky gut
The concept of leaky gut is becoming more widely accepted—even Dr. Oz talked about it on his show recently. Repairing leaky gut is an important strategy in managing autoimmune diseases. [...]
Got IBS, constipation, or diarrhea? SIBO can worsen Hashimoto’s hypothyroidism
Do you meet the criteria for irritable bowel syndrome (IBS) and can’t find relief? Do you look pregnant thanks to a bloated belly? Are chronic diarrhea or constipation your constant [...]