Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our [...]
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other [...]
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. Why not consider your body part of the cleaning routine?! We've gathered 7 steps for a seasonal [...]
The onset of COVID-19 changed the world’s daily hygiene practices in ways we have never seen before. From regularly wearing masks in public to practicing consistent “social distancing” to slathering [...]
Research is proving and presenting ways to support arthritis and lessen symptoms naturally. Let's discuss those findings.
If you suffer from chronic constipation, it’s time to shine a light on what’s happening in the bathroom so we can work together to get things moving… if you know what I mean!
7 Ways to Stop Eyebrow Hair Loss “Mirror, mirror on the wall, will my eyebrows return at all?” If Snow White had thyroid and hormone issues, she’d probably be humming [...]
How your thyroid affects sleep You toss. You turn. The glowing 2:00 a.m. on your alarm clock glares and taunts. Still, you just can’t sleep. Sound familiar? If so, welcome [...]
As we continue to learn how important healthy gut bacteria is for managing thyroid and hormone imbalances, interest in cultivating a rich and diverse “gut microbiome” grows. One important tool [...]
When you’re working to manage your autoimmune Hashimoto’s hypothyroidism, you’ll come across recommendations for supplements to help you tame inflammation, support adrenal health, and help repair the gut. It’s [...]