How your thyroid affects sleep You toss. You turn. The glowing 2:00 a.m. on your alarm clock glares and taunts. Still, you just can’t sleep. Sound familiar? If so, welcome [...]
As we continue to learn how important healthy gut bacteria is for managing thyroid and hormone imbalances, interest in cultivating a rich and diverse “gut microbiome” grows. One important tool [...]
When you’re working to manage your autoimmune Hashimoto’s hypothyroidism, you’ll come across recommendations for supplements to help you tame inflammation, support adrenal health, and help repair the gut. It’s [...]
Do you have Hashimoto’s hypothyroidism and suffer from acid reflux, indigestion, slow gut transit time, or like there’s a brick in your stomach after eating? Or perhaps you’re on a [...]
It’s a common argument: “You don’t need to take supplements if you eat a good diet.” Although a good diet is fundamental to good health, supplements play an instrumental role [...]
As I have mentioned previously on this blog, I believe Hashimoto’s – the most common form of hypothyroidism – is a silent epidemic that affects far more people in this [...]
By now you’ve probably heard of CoQ10 and it’s anti-aging potential. The newest discovery in the world of anti-aging and brain health is PQQ (pyrroloquinoline quinone). PQQ works inside your [...]
A recent study found a diet high in trans fats shrinks the brain and increases the risk of dementia, making them a poor choice for people with Hashimoto's and hypothyroidism. [...]
Thanks to exciting new research, we can more effectively manage autoimmune diseases such as Hashimoto's hypothyroidism. This new approach involves the use of two natural compounds, resveratrol and curcumin, which [...]
Compelling evidence links low levels of vitamin D with an increased risk for the flu virus and colds. Most people are deficient. Are you getting enough D?