Let’s take a moment and appreciate all that our adrenal glands do for us. I bet you haven’t really given them much thought, even though they have been hard at [...]
Do you start your mornings with your treasured “cup of fear?” As far as your body is concerned, that lovely and seemingly harmless cup of coffee could be tantamount to [...]
Are you a Type A person who races through life at a 100 miles an hour? Is your motto, “Plenty of time for rest in the grave”? Do caffeine and [...]
Are you a night owl who can’t fall asleep? Are you half dead in the morning without several cups of coffee? Or does your hypothyroid condition have you wide awake [...]
"I’m going through menopause and feel like I’m falling apart. I get severe hot flashes, mood swings that border on psychosis, and my brain isn’t working. Why?" As the ovaries [...]
"It seems all my attempts to lose weight and get rid of my belly fat fail. Is there hope for me?" Absolutely. Normal attempts at weight loss can fail if [...]
"I feel totally overwhelmed by life and like I can barely cope. I can’t quit my job, give away my children, or afford a cook and a housecleaner. Is there [...]