Hashimoto’s: Foods to Avoid, Foods to Eat
Joni Labbe2022-02-03T14:33:14-08:00Curious if your meals are making your thyroid function worse? Learn the foods to avoid and foods to eat with Hashimoto’s.
Counting carbs? Here’s Why Carbohydrate Density Matters
Joni Labbe2021-01-22T10:25:15-08:00If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, lose weight, or better manage Hashimoto’s hypothyroidism, experts say looking at carbohydrate density is a more [...]
Low carb diet with anti-inflammatory foods lowers thyroid antibodies
Joni Labbe2021-01-22T10:25:17-08:00A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — the marker for autoimmune thyroid disease, or Hashimoto’s. Hashimoto’s occurs when the [...]
How to stick to the Hashimoto’s diet
Joni Labbe2021-01-22T10:37:11-08:00So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, also called the leaky gut diet, [...]