The Truth About Hashimoto’s and Brain Fog
Joni Labbe2023-08-29T11:07:20-07:00There's a connection between Hashimoto's and brain fog as well as sleep disorders, diet, and stress. So how does Hypothyroidism affect the brain? Read on.
Can Elimination Diets Reverse Hashimoto’s, Identify Food Sensitivities?
Joni Labbe2021-01-22T10:13:50-08:00Elimination diets reverse Hashimoto's? Could identifying and addressing food sensitivities reduce antibodies? Plus: how to do an elimination diet. Read on.
Is Menopause Making Your Hashimoto’s Worse?
Joni Labbe2023-08-28T12:35:03-07:00All the women in your life warned you about the menopause. The sleepless nights, hot flashes, and dry skin are annoying, but they’re no big surprise. What’s a shock is [...]
Pregnancy or postpartum can trigger hypothyroidism
Joni Labbe2021-01-22T10:15:17-08:00For many women, the onset of their hypothyroid symptoms began either during pregnancy or just after. Most of these women went on to be diagnosed with Hashimoto’s, an autoimmune disease [...]
Hashimoto’s: Is Your Thyroid Making Your IBD Worse?
Joni Labbe2021-01-22T10:15:19-08:00This is shocking: Inflammatory bowel disease costs Americans $7 billion in medical bills every year. And while there are many ways to improve your health and reduce your symptoms – [...]
The importance of gluten intolerance testing if you have Hashimoto’s
Joni Labbe2021-01-22T10:15:21-08:00Numerous studies show a strong link between gluten intolerance and Hashimoto’s disease, an autoimmune disease that attacks the thyroid gland, causing hypothyroidism. This is because gluten has a molecular structure [...]
Manage Your Hashimoto’s by Supporting T Reg Cells
Joni Labbe2021-01-22T10:15:24-08:00When it comes to autoimmune Hashimoto’s hypothyroidism, dampening inflammation and immune attacks on the thyroid is our primary goal. One of the most powerful allies in this quest is to [...]
Plenty of sunlight needed for sleep with Hashimoto’s
Joni Labbe2021-01-22T10:25:17-08:00It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight [...]
Eating yourself sick: Insulin resistance and Hashi’s
Joni Labbe2021-01-22T10:24:38-08:00The road to chronic disease — from arthritis to Hashimoto’s hypothyroidism — is paved with sugar and refined carbohydrates. It’s a freeway that leads straight to insulin resistance syndrome, given [...]
What your gut bacteria (and overall health) need to thrive
Joni Labbe2021-01-22T10:24:38-08:00You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding those intestinal bacteria what they want, you could be [...]