Amanda was like so many of my clients when she scheduled a consultation with me. “I’m tired, fat, losing my hair, tired, and I’ve got zero sex drive,” she told [...]
Most pet lovers find their furry, feathered, hoofed, and scaly companions count among their best friends. But pets aren’t only good company — research shows they greatly benefit your mental [...]
The onset of COVID-19 changed the world’s daily hygiene practices in ways we have never seen before. From regularly wearing masks in public to practicing consistent “social distancing” to slathering [...]
Can your overly strong immune system actually be a blessing in disguise? When it comes to the scary coronavirus pandemic, the answer may be yes.
Let’s take a moment and appreciate all that our adrenal glands do for us. I bet you haven’t really given them much thought, even though they have been hard at [...]
We all like things that make us high on life — that feel-good rush after exercising, a good belly laugh, playful activities with friends, meditation, a good massage, or a [...]
Are you a Type A person who races through life at a 100 miles an hour? Is your motto, “Plenty of time for rest in the grave”? Do caffeine and [...]