How I Convince My Pasta-Loving Clients to Go Gluten-Free
Amanda was like so many of my clients when she scheduled a consultation with me. “I’m tired, fat, losing my hair, tired, and I’ve got zero sex drive,” she told [...]
Want to better manage your Hashimoto’s hypothyroidism? Hang out with a pet
For someone with Hashimoto’s, a pet may improve your immune health. Most pet lovers find their furry, feathered, hoofed, and scaly companions count among their best friends. But pets aren’t [...]
Why Your Immune System Needs Some Extra Love This Month
The onset of COVID-19 changed the world’s daily hygiene practices in ways we have never seen before. From regularly wearing masks in public to practicing consistent “social distancing” to slathering [...]
Why Women Are More Likely to Survive the Coronavirus
Can your overly strong immune system actually be a blessing in disguise? When it comes to the scary coronavirus pandemic, the answer may be yes.
How to Know If Your Adrenal Glands Are Burning Out
Let’s take a moment and appreciate all that our adrenal glands do for us. I bet you haven’t really given them much thought, even though they have been hard at [...]
Why Endorphins Will Help Manage Your Hashimoto’s
We all like things that make us high on life — that feel-good rush after exercising, a good belly laugh, playful activities with friends, meditation, a good massage, or a [...]
Type A person with adrenal fatigue and Hashimoto’s hypothyroidism?
Are you a Type A person who races through life at a 100 miles an hour? Is your motto, “Plenty of time for rest in the grave”? Do caffeine and [...]