As we continue to learn how important healthy gut bacteria is for managing thyroid and hormone imbalances, interest in cultivating a rich and diverse “gut microbiome” grows. One important tool [...]
We’re learning what a vital role good gut bacteria play in immune health, brain health, mood, gut health, and, of course, the management of thyroid and hormone disorders. We also [...]
Did you know research has found a link between gut bacteria and anxiety? The diversity and quantity of your gut bacteria can directly affect your anxiety levels. In the study, [...]
If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you’re unwittingly sabotaging your efforts. Sure, artificial sweeteners like sucralose, saccharine, [...]