Spore probiotics: A gut and immune helper
As we continue to learn how important healthy gut bacteria is for managing thyroid and hormone imbalances, interest in cultivating a rich and diverse “gut microbiome” grows. One important tool [...]
Exercise promotes healthy gut bacteria
We’re learning what a vital role good gut bacteria play in immune health, brain health, mood, gut health, and, of course, the management of thyroid and hormone disorders. We also [...]
Gut bacteria linked to anxiety and depression
Did you know research has found a link between gut bacteria and anxiety? The diversity and quantity of your gut bacteria can directly affect your anxiety levels. In the study, [...]
Got Hashimoto’s? Diet sodas can prevent weight loss
If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you’re unwittingly sabotaging your efforts. Sure, artificial sweeteners like sucralose, saccharine, [...]