Strategies to Reduce Stress and Stay Healthy This Holiday Season
‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a [...]
10 Proven Ways to Improve Your Digestion
Is your tummy begging for relief from gas, constipation, or nausea? Then you’ve got to read my 10 proven ways to improve your digestion.
Can a Little Gratitude Make You Healthier and Happier
If you believe in the power of your own mind, then nourish your body by inviting gratitude into your life. Here are some of my favorite tips to do so.
Tired of Feeling Tired? How to Eliminate Adrenal Fatigue
Including healthy, stress-reducing habits in your daily life to help your body cope and give your adrenals a chance to rest and recover.
Entrepreneurs with Hashimoto’s face added health challenges
Entrepreneurs face countless problems with money, partners, employees, failure, and never-ending uncertainty. The physical, mental, and emotional consequences can take their toll, especially for those with Hashimoto’s hypothyroidism. According to [...]
Workplace stress hindering your Hashimoto’s healing?
Thanks to science and public awareness, we know environmental pollution from industry harms our health. Same goes with tobacco. But did you know “social pollution” is just as harmful? Social [...]
How stress really harms your health
Many cases of chronic disease such as Hashimoto’s hypothyroidism can be linked to stress, even if that stress is more physical than psychological. About two-thirds of doctor’s visits are for [...]
Why health depends on a healthy relationship
Although we’ve all read the stories about marriage being good for your health, a bad marriage is just as bad your health! In fact, bad marriages are far worse for you than [...]
Five Surprising Things That Could Be Triggering Your Hashimoto’s Autoimmune Disorder
You’d think that if you can trust anything, it would be your own immune system. After all, your immune system’s one and only job is to repel invaders and keep [...]
Natural Pain Relief for Stress Cardiomyopathy – Grief and Heartbreak
When someone breaks your heart, a loved one dies, or tragedy of another nature hits you, people often report the grief feels like a physical pain. That’s because your brain [...]