Overwhelmed by cooking healthy? Try batch cooking!
Does a demanding schedule prevent you from cooking healthy? Are you that overworked parent who’s too tired to feed your family well? Busy lifestyles can send our eating habits down [...]
How to avoid those daily afternoon crashes
Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or sweet snack [...]
Seven reasons exercise recovery can be difficult
If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed [...]
How to keep your gut healthy while traveling abroad
Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with [...]
OMG – Where Did All My Hair Go?
Hypothyroidism is a cruel condition that plagues its victims with a seemingly never-ending list of symptoms. The women who walk through the door of my health center tell me about [...]
If you have autoimmunity you need to look at leaky gut
One of the primary things we look for when someone has autoimmunity is leaky gut, a condition in which the intestinal wall is damaged, as it is usually a key [...]
Five Surprising Things That Could Be Triggering Your Hashimoto’s Autoimmune Disorder
You’d think that if you can trust anything, it would be your own immune system. After all, your immune system’s one and only job is to repel invaders and keep [...]
Is Your Doctor Giving You The Right Thyroid Test?
If you’ve spent any amount of time reading this blog, taking a tour of the site, or reading Thyroid and Menopause Madness then you know that my personal motto is, [...]
Mystery symptoms? Lab testing can reveal whether it’s autoimmune
Do you have chronic, mysterious symptoms that drag your life down but your lab tests come back normal? You may have an autoimmune reaction, a disorder in which your immune [...]
How to Know If Your Adrenal Glands Are Burning Out
Let’s take a moment and appreciate all that our adrenal glands do for us. I bet you haven’t really given them much thought, even though they have been hard at [...]