Why does eating make me sleepy?
"I practically fall asleep in my plate after every meal. Why does eating make me so sleepy?" Feeling sleepy after meals is a common symptom of insulin resistance, a risk [...]
Depression linked with bad digestion
"I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection." Many people would be surprised to [...]
Why do antibiotics give me health woes?
"It seems ever since I took antibiotics I haven’t been the same. I’m sick more frequently, my digestion is messed up, and I have chronic yeast infections. Why?" Antibiotics are [...]
Why do so many people have autoimmune diseases?
My practitioner diagnosed me with Hashimoto’s and celiac disease, two autoimmune diseases. It seems many of my friends have an autoimmune disease too, including eczema, arthritis, Type I diabetes, and [...]
Anemia is a barrier to better health
"I’m tired frequently and I have some chronic health issues I can’t seem to resolve." Although multiple factors can cause both tiredness and chronic health issues, anemia should always be [...]
Could I have a food intolerance?
"I’m told food intolerances can affect my health. How can this be true when I don’t have any digestive symptoms?" Sometimes it’s difficult to connect a food we eat every [...]
Why is menopause so hard for some women?
"I’m going through menopause and feel like I’m falling apart. I get severe hot flashes, mood swings that border on psychosis, and my brain isn’t working. Why?" As the ovaries [...]
Why do I have brain fog all the time?
"I seem to live in a perpetual fog, like I can’t think clearly or I’m not all the way there. Why do I have brain fog?" Brain fog is a [...]
Why can’t I lose weight?
"It seems all my attempts to lose weight and get rid of my belly fat fail. Is there hope for me?" Absolutely. Normal attempts at weight loss can fail if [...]
Is life really overwhelming, or are you just stressed out?
"I feel totally overwhelmed by life and like I can barely cope. I can’t quit my job, give away my children, or afford a cook and a housecleaner. Is there [...]