Natural Support for Arthritis Using Functional Medicine
Joint pain. If you’ve experienced it, you know what a thorn in your side it can be. And arthritis makes it unnecessarily difficult. Add to that, the daunting knowledge that [...]
She’s Got Hypothyroidism Eyes: Why Your Eyes are More Vulnerable
Have Hashimoto’s or hypothyroidism? You’re at risk for dry eyes and other eye diseases. Here’s what you need to know to protect your eyes!
10 Proven Ways to Improve Your Digestion
Is your tummy begging for relief from gas, constipation, or nausea? Then you’ve got to read my 10 proven ways to improve your digestion.
Five Ways to Improve the Symptoms of Perimenopause and Love Your Body at Every Stage of Life
Hot flashes, brain fog, and weight gain? You may be entering perimenopause. Here’s a holistic way to love your body through this transition.
How I Test for Gluten Intolerance
If you have a love-hate relationship with gluten, you may be gluten intolerant. How do you know if you are gluten intolerant? Find out here.
How Functional Medicine May Relieve Arthritis Pain
Research is proving and presenting ways to support arthritis and lessen symptoms naturally. Let's discuss those findings.
Why Women Might Have High Blood Pressure and Not Even Know It!
Could you have high blood pressure and not even know it? Here's how to find out and some natural ways to lower high blood pressure.
Seven Delicious and Gluten-Free Thanksgiving Recipes
Whether you are hosting Thanksgiving or want to bring a dish or two that everyone can enjoy, these recipes will serve your family well.
What Is Causing Your Night Sweats?
While menopause is one of the most common causes of night sweats, it isn’t the only one. If you're sweating bullets at night, read this!
Everything You Need to Know About Hashimoto’s and Constipation
If you suffer from chronic constipation, it’s time to shine a light on what’s happening in the bathroom so we can work together to get things moving… if you know what I mean!