This Is Why You Feel Cold All the Time – The Link Between Hypothyroidism and Cold Intolerance
What exactly is the link between your sluggish thyroid and your arctic body temperature? Find out here!
The No-More-Leaky-Gut Diet!
Is there any way to heal a leaky gut? I thought you’d never ask. The answer is an enthusiastic yes! Learn how by reading about the No-More-Leaky-Gut diet.
Can a Little Gratitude Make You Healthier and Happier
If you believe in the power of your own mind, then nourish your body by inviting gratitude into your life. Here are some of my favorite tips to do so.
Why Women Are More Likely to Survive the Coronavirus
Can your overly strong immune system actually be a blessing in disguise? When it comes to the scary coronavirus pandemic, the answer may be yes.
Hormones, Stress and Hashimoto’s
While stress alone, may not cause a thyroid disorder, it may contribute to your symptoms. Here's what you need to know about stress and Hashimoto's.
It’s Not Just Fatigue, It’s Inflammation! Put Both Problems Behind You This Year!
Cleaning up your diet now means your energy will begin to return but there's more you can do if you want to have the energy of your twenty-year-old self.
Tired of Feeling Tired? How to Eliminate Adrenal Fatigue
Including healthy, stress-reducing habits in your daily life to help your body cope and give your adrenals a chance to rest and recover.
Functional Health Minute October 2019
How you were born could shape the rest of your life thanks to the effects of bacteria at birth Whether you’re fat or thin, anxious or relaxed, sickly [...]
Functional Health Minute September 2019
New research provides more clues in PANDAS Children who recently had a strep infection and then go on to suddenly develop symptoms of obsessive-compulsive disorder (OCD), Tourette’s, tics, odd [...]
Hashimoto’s: Foods to Avoid, Foods to Eat
Curious if your meals are making your thyroid function worse? Learn the foods to avoid and foods to eat with Hashimoto’s.