Thyroid Health and Menopause Blog
Non-Alcoholic Fatty Liver Disease: Are You At Risk?
Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in [...]
Food Intolerance is Becoming More Common: What You Need To Know
A growing number of people suffer from food intolerance - by some estimates, more than one in five people experience uncomfortable [...]
Eczema: What You Need To Know
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition [...]
Constantly Bloated? Time To Get To The Root Cause
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, [...]
Watch out for vitamin B12 deficiency with Hashimoto’s hypothyroidism
Vitamin B12 deficiency is more common than people realize and can mimic or cause other disorders. A B12 deficiency is linked [...]
Thyroid Problems are Hard to Diagnose: Here’s Why.
Thyroid Problems: Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts [...]
Got Hashimoto’s hypothyroidism and heartburn? Rethink antacids
Antacids can bring quick relief, but their long-term use can also bring lasting problems that could worsen your Hashimoto's hypothyroidism. [...]
How I Convince My Pasta-Loving Clients to Go Gluten-Free
Amanda was like so many of my clients when she scheduled a consultation with me. “I’m tired, fat, losing my hair, [...]
Want to better manage your Hashimoto’s hypothyroidism? Hang out with a pet
For someone with Hashimoto’s, a pet may improve your immune health. Most pet lovers find their furry, feathered, hoofed, and scaly [...]
Insulin Resistance and How to Improve Insulin Sensitivity Naturally
Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month [...]
Heavy Metals In the Body: What You Need to Know
Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we [...]
Mushrooms: Superfood Benefits and Medicine
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers [...]
Avoid Iron Deficiency: Best Practices and Tips
Are you concerned you may have an iron deficiency? Iron is an essential mineral that helps maintain many vital functions in [...]
10 Ways You Can Optimize Your Mental Fitness
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as [...]
Conventional vs Functional Lab Testing: Know the Difference
I hear this question from every new client... What is Functional Lab Testing? Here's how we break it down... Every successful [...]
What is a Blood Sugar Imbalance Doing to Your Health?
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be [...]
Why Women Need to Understand How Cortisol Affects Their Health
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital [...]
Foods You Should Be Eating Daily for Longevity
The small choices we make every day add up to a lasting impact on our long-term health. One of the most [...]
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Bottom line, information available today can seem conflicting and overwhelming. I want you to feel confidant, to truly know and own what is going on with your system, and to be able to converse intelligently with any health care practitioner about your particular thyroid/hormone/Hashimoto’s concerns.
