Brain health depends on gut health
"Why do I seem to struggle so much with brain fog, anxiety, and depression?" Many factors can underlie these symptoms, however one of the most common is poor digestive health. [...]
Gluten can cause leaky brain and gut
Eating gluten doesn’t upset my stomach. Why should I consider eliminating it from my diet? Eating gluten, the protein found in wheat and wheat-like grains, has been shown to make [...]