Your brain is what you eat: Hydrogenated fats

2021-01-22T12:34:56-08:00

"What is all the fuss about hydrogenated oils, or trans fats? Aren’t they OK to eat in moderation?" The hydrogenated fat you eat becomes part of your brain and nervous [...]

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Why is menopause so hard for some women?

2021-01-22T12:34:58-08:00

"I’m going through menopause and feel like I’m falling apart. I get severe hot flashes, mood swings that border on psychosis, and my brain isn’t working. Why?" As the ovaries [...]

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