Brain Health Archives - Page 4 of 4

Brain health depends on gut health

Joni Labbe2021-01-22T12:35:04-08:00

"Why do I seem to struggle so much with brain fog, anxiety, and depression?" Many factors can underlie these symptoms, however one of the most common is poor digestive health. [...]

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Gluten can cause leaky brain and gut

Joni Labbe2021-01-22T12:35:05-08:00

Eating gluten doesn’t upset my stomach. Why should I consider eliminating it from my diet? Eating gluten, the protein found in wheat and wheat-like grains, has been shown to make [...]