Overwhelmed by cooking healthy? Try batch cooking!
Does a demanding schedule prevent you from cooking healthy? Are you that overworked parent who’s too tired to feed your family well? Busy lifestyles can send our eating habits down [...]
How to avoid those daily afternoon crashes
Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or sweet snack [...]
How to keep your gut healthy while traveling abroad
Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with [...]
Five Surprising Things That Could Be Triggering Your Hashimoto’s Autoimmune Disorder
You’d think that if you can trust anything, it would be your own immune system. After all, your immune system’s one and only job is to repel invaders and keep [...]
FDA’s ban of hydrogenated oils good news for Hashimoto’s hypothyroidism
Now even the U.S. Government is on board with what health specialists have known all along: partially hydrogenated oils and the industrial trans fats they contain are not safe for [...]
Goodbye McDonald’s – Hello to Healthier Eating
McDonald’s is closing 700 stores this year due to poor performance. Although it’s a drop in the bucket compared to the more than 32,000 stores worldwide, flagging sales and closing [...]
Worried about dementia and losing your memory? Eat your greens
Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the sixth leading cause of death in [...]
Fitness, not fatness, predicts longevity with Hashimoto’s hypothyroidism
We’ve long been told if we want to be healthier and live longer we need to drop the pounds, but turns out fitness is the best predictor for longevity, even [...]
FDA sued over gluten in medications; protect yourself when you have Hashimoto’s hypothyroidism
A man with celiac disease is suing the FDA, demanding they take action on the undisclosed use of wheat in an estimated 150 different prescription and over-the-counter (OTC) medications. Although [...]
Why diets don’t work and what you can do about it when you have Hashimoto’s
After studying dieting for 20 years, a researcher concluded diets simply don’t work, a fact countless Americans have spent 20-plus years of their own lives validating. Why? Dieting is constructed [...]