Why are girls starting puberty so early these days?
In the 1800s the average girl didn’t hit puberty until she was 15. Today the average age of puberty is 12, while the numbers of children showing signs of puberty [...]
Hashimoto’s not improving? Here are 10 Reasons Why…
For some, managing autoimmune Hashimoto’s is as easy as going gluten-free. For others, it requires trial and error to find the triggers. And for those with severe or multiple autoimmune [...]
Moody and need meds or just a healthy, normal female?
Do you feel you need anti-depressants or anti-anxiety medications, or has your doctor said you do? Although true depression or anxiety disorders need management, many women are misled into believing [...]
SIBO common cause of wasting away
Do you have an older loved one in your life who seems to be wasting away no matter what you do to keep them nourished and healthy? This may be [...]
Artificial food colorings: What you need to know if you have Hashimoto’s hypthyroidism
If you’re like most people, you probably have a vague notion artificial food coloring is “bad.” You’ve also probably heard it makes some kids hyperactive. But did you know the [...]
Journey Through the Gut — The Hashimoto’s Guide to Digestion
We live in a time of unprecedented abundance of food and medical advances yet we are sicker than ever. It is common now to suffer from Hashimoto’s, PMS, depression, chronic [...]
Got Hashimoto’s and burn out? Let’s talk about adrenal glands
The adrenal glands are two walnut-sized glands that sit atop the kidneys and that can make the different between being bouncy and energetic or run down and burned out. This [...]
Salt is beneficial if you have low blood pressure and Hashimoto’s hypothyroidism
Aging people have long since been resigned to living out their latter years avoiding salt and eating a bland, tasteless diet. But new research shows the risks of salt may [...]
Could loneliness be the cause of addiction?
Everyone is familiar with addiction to some degree, whether it’s that daily dose of chocolate you can’t give up or watching a loved one succumb to drug abuse. Many factors [...]
Where does fat go when you lose weight with Hashimoto’s hypothyroidism?
If you’re like most people you are hoping to start the New Year by losing a few pounds, which means managing your Hashimoto’s hypothyroidism through an autoimmune diet and protocol. [...]