Antacids raise stomach cancer risk; Hashi’s and stomach acid
A recent study found regular use of proton pump inhibitors (PPIs) for acid reflux raises the risk of stomach cancer. PPI users (Prilosec, Prevacid) in the study had twice the [...]
The importance of your sleep cycle with Hashimoto’s
The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control circadian rhythm, our biological “clock.” This sleep-wake cycle not only [...]
BPA and receipt handling dangers
A new study that had subjects handle store receipts showed BPA (bisphenol-A) absorbed through the skin stays in the body much longer than ingested BPA. The study had subjects handle [...]
Plenty of sunlight needed for sleep with Hashimoto’s
It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight [...]
Eating yourself sick: Insulin resistance and Hashi’s
The road to chronic disease — from arthritis to Hashimoto’s hypothyroidism — is paved with sugar and refined carbohydrates. It’s a freeway that leads straight to insulin resistance syndrome, given [...]
What your gut bacteria (and overall health) need to thrive
You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding those intestinal bacteria what they want, you could be [...]
What is Inositol?
We recently shared an amazing blog post, Inositol Plus Selenium Restores Thyroid Function in Hashimoto's Patients, written by our partners at Designs For Health. It prompted many questions and interactions [...]
Artificial sweeteners increase health risks with Hashi’s
If you use artificial sweeteners to avoid gaining weight, you’re not only wasting your time but also possibly causing future health problems, according to a new study. If you have [...]
Hypothyroidism and low blood pressure health risks
Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, low blood pressure brings a different set of problems, such as reduced [...]
Exercise throat muscles for snoring with Hashimoto’s
Snoring happens when the tissues and muscles become too “floppy” during sleep and vibrate. Researchers found simply exercising those muscles to maintain their tone can help reduce snoring. Some people [...]