Glutathione: A powerful tool in Hashimoto’s management
Our bodies have to work hard to deal with hundreds of toxic chemicals in our daily environment, in our food, and our water. Even if you eat a clean, organic [...]
A Hidden Trigger of Hypothyroidism: Too Much Salt
Those with high blood pressure and heart disease know to avoid salt, but researchers have learned salt comes with another risk — too much alters immune cells in a way [...]
Gut bacteria linked to anxiety and depression
Did you know research has found a link between gut bacteria and anxiety? The diversity and quantity of your gut bacteria can directly affect your anxiety levels. In the study, [...]
Want to get fat? Go on a diet if you have Hashimoto’s hypothyroidism…
It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet. For the person already battling weight issues due [...]
Fats to eat and avoid when you have hypothyroidism
For decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower — to lower cholesterol and reduce the risk of [...]
Stable blood sugar promotes a good mood!
You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that [...]
Got brain fog and Hashimoto’s? Here are 5 reasons why
Do you suffer from brain fog and Hashimoto’s hypothyroidism? If so, it’s a red flag your brain is inflamed, functioning poorly, and likely degenerating too quickly. It’s also a sign [...]
Nature is powerful medicine for Hashimoto’s hypothyroidism
Have you ever wondered why a walk in the woods makes you feel so good? While that Zen feeling is partly about “getting away from it all,” studies show time [...]
The Link Between Hashimoto’s and ADHD
Studies have shown that women with Hashimoto’s are at a higher risk of giving birth to a child who develops ADHD When we think of attention deficit hyperactivity disorder (ADHD) [...]
Cholesterol is good for you even with Hashimoto’s
If you’re one of the many people with high cholesterol, you may have been prescribed statin drugs and told to eat a low-fat diet — the standard advice for decades. [...]