Thyroid Problems are Hard to Diagnose: Here’s Why.
Thyroid Problems: Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small [...]
How I Convince My Pasta-Loving Clients to Go Gluten-Free
Amanda was like so many of my clients when she scheduled a consultation with me. “I’m tired, fat, losing my hair, tired, and I’ve got zero sex drive,” she told [...]
Want to better manage your Hashimoto’s hypothyroidism? Hang out with a pet
For someone with Hashimoto’s, a pet may improve your immune health. Most pet lovers find their furry, feathered, hoofed, and scaly companions count among their best friends. But pets aren’t [...]
Insulin Resistance and How to Improve Insulin Sensitivity Naturally
Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and [...]
Heavy Metals In the Body: What You Need to Know
Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are [...]
Mushrooms: Superfood Benefits and Medicine
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our [...]
Avoid Iron Deficiency: Best Practices and Tips
Are you concerned you may have an iron deficiency? Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a [...]
10 Ways You Can Optimize Your Mental Fitness
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our [...]
Conventional vs Functional Lab Testing: Know the Difference
I hear this question from every new client... What is Functional Lab Testing? Here's how we break it down... Every successful journey needs a good map, so your road to [...]
What is a Blood Sugar Imbalance Doing to Your Health?
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices [...]