Amanda was like so many of my clients when she scheduled a consultation with me. “I’m tired, fat, losing my hair, tired, and I’ve got zero sex drive,” she told [...]
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good [...]
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. Why not consider your body part of the cleaning routine?! We've gathered 7 steps for a seasonal [...]
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food additive! Food additives are typically added [...]
If you have a love-hate relationship with gluten, you may be gluten intolerant. How do you know if you are gluten intolerant? Find out here.
Whether you are hosting Thanksgiving or want to bring a dish or two that everyone can enjoy, these recipes will serve your family well.
Curious if your meals are making your thyroid function worse? Learn the foods to avoid and foods to eat with Hashimoto’s.
Elimination diets reverse Hashimoto's? Could identifying and addressing food sensitivities reduce antibodies? Plus: how to do an elimination diet. Read on.
Autoimmune disease is a modern epidemic in which your body’s immune system, which normally helps defend you from pathogens, mistakenly attacks your own organs and tissues. Current research tells us [...]
If you are on an elimination diet for your Hashimoto's hypothyroidism, the holidays might be a source of serious anxiety. Sticking to a specialized diet can be enough of a [...]