Take a bite out of autoimmune disease...with breakfast, lunch and dinner! What is and isn’t on your plate could dramatically affect your thyroid function. All it takes is knowing what [...]
Gulp! Is what’s on your fork causing your Hashimoto’s? Could elimination diets reverse Hashimoto's or other autoimmune diseases? Any constant symptoms--fatigue, headaches, joint pain--could be a sign of a food [...]
Autoimmune disease is a modern epidemic in which your body’s immune system, which normally helps defend you from pathogens, mistakenly attacks your own organs and tissues. Current research tells us [...]
If you are on an elimination diet for your Hashimoto's hypothyroidism, the holidays might be a source of serious anxiety. Sticking to a specialized diet can be enough of a [...]
Many of us start the day with a small breakfast as we run out the door, followed by a medium sized lunch and a large dinner. We also tend to [...]
If there is one thing Americans love, it is a prescribed diet, and the internet abounds with rules for grams of protein, fats, and carbohydrates, genetic and body type diets, [...]
Recent studies have shown rice can be dangerously high in inorganic arsenic, particularly rice grown in the southern United States. This is bad news for gluten-free people who eat rice-based [...]
If you’re managing a thyroid or hormone disorder then you’re likely gluten-free and may be eating rice-based, gluten-free substitutes. Unfortunately, research is showing eating rice regularly can deliver high levels [...]
Gallbladder surgery is one of the most commonly performed surgeries today. Did you know simply going gluten-free may lower the risk of needing gallbladder surgery? This may be especially true [...]
If you are managing your Hashimoto’s hypothyroidism through functional medicine, then you know you should avoid gluten. Turns out gluten isn’t the only culprit when it comes to an immune [...]