Thyroid and Menopause Madness Podcast
We're proud to announce the release of Dr. Labbe's podcast, Thyroid and Menopause Madness! Join Dr. Labbe as she unravels the complexities of thyroid disorders and menopause. [...]
Holiday sugar hangover cure?
Did the holidays leave you with a sugar hangover, including lethargy, upset stomach, brain fog, mood swings, or joint pain? While alcohol hangover cures are a folklore staple, you can recover from your sugar hangover with some solid steps:
The Connection Between Gluten and Thyroid Issues
By now, you’ve likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may [...]
How to Have Healthy and Stress-Free Holidays
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are certainly many reasons to be [...]
Food Intolerance is Becoming More Common: What You Need To Know
A growing number of people suffer from food intolerance - by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods. Yet, despite their prevalence, [...]
How I Convince My Pasta-Loving Clients to Go Gluten-Free
Amanda was like so many of my clients when she scheduled a consultation with me. “I’m tired, fat, losing my hair, tired, and I’ve got zero sex drive,” she told [...]
Mushrooms: Superfood Benefits and Medicine
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our [...]
Avoid Iron Deficiency: Best Practices and Tips
Are you concerned you may have an iron deficiency? Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a [...]
How Your Gut Health Affects Your Mental Health
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on [...]
Food Additives: Look Beyond the Label
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food additive! Food additives are typically added [...]