6 Ways Your Thyroid Affects Sleep and the Top 6 Supplements to Help
How your thyroid affects sleep You toss. You turn. The glowing 2:00 a.m. on your alarm clock glares and taunts. Still, you just can’t sleep. Sound familiar? If so, welcome [...]
Spore probiotics: A gut and immune helper
As we continue to learn how important healthy gut bacteria is for managing thyroid and hormone imbalances, interest in cultivating a rich and diverse “gut microbiome” grows. One important tool [...]
How to determine supplement quality
When you’re working to manage your autoimmune Hashimoto’s hypothyroidism, you’ll come across recommendations for supplements to help you tame inflammation, support adrenal health, and help repair the gut. It’s [...]
Hydrochloric acid (HCl) and enzymes may benefit those with Hashimoto’s hypothyroidism
Do you have Hashimoto’s hypothyroidism and suffer from acid reflux, indigestion, slow gut transit time, or like there’s a brick in your stomach after eating? Or perhaps you’re on a [...]
Do you really need supplements? (And do they work?)
It’s a common argument: “You don’t need to take supplements if you eat a good diet.” Although a good diet is fundamental to good health, supplements play an instrumental role [...]
These Are the Three Supplements I Recommend Most Often to My Hashimoto’s Clients
As I have mentioned previously on this blog, I believe Hashimoto’s – the most common form of hypothyroidism – is a silent epidemic that affects far more people in this [...]
Boost brain function with PQQ when you have Hashimoto’s hypothyroidism
By now you’ve probably heard of CoQ10 and it’s anti-aging potential. The newest discovery in the world of anti-aging and brain health is PQQ (pyrroloquinoline quinone). PQQ works inside your [...]
Trans fats and hypothyroidism: Trans fats shrink the brain, increase dementia risk
A recent study found a diet high in trans fats shrinks the brain and increases the risk of dementia, making them a poor choice for people with Hashimoto's and hypothyroidism. [...]
Combined resveratrol and curcumin for Hashimoto’s hypothyroidism
Thanks to exciting new research, we can more effectively manage autoimmune diseases such as Hashimoto's hypothyroidism. This new approach involves the use of two natural compounds, resveratrol and curcumin, which [...]
Vitamin D outshines vitamin C at preventing flu virus
Compelling evidence links low levels of vitamin D with an increased risk for the flu virus and colds. Most people are deficient. Are you getting enough D?